Breakfast

• 1 cup orange juice
• 1/2 cup oatmeal with 1 tsp brown sugar
• 2 slices Country Harvest Whole Wheat Flax bread, toasted
• 2 tbsp almond butter
• 3/4 cup your choice of yogourt (<2% M.F.)
• 1 1/2 cups water

Morning Snack

• 1 cup strawberries
• 2 oz cheese (<20% M.F.)
• 4 whole wheat crackers
• 1 1/2 cups water

Lunch

• 1 cup vegetable juice
• All Grown Up Garden Tuna Salad on Country Harvest Twelve Grain bagel
• 3/4 cup grated carrots with 1 tbsp raisins, 1 tsp mayonnaise and 1/2 tsp sugar
• 1 cup watermelon
• 1 small low-fat carrot cake
• 1 1/2 cups water

Afternoon Snack

• 2 small low-fat cranberry bran muffins
• 1 cup milk (<2% M.F.)
• 1 1/2 cups water

Dinner

• Oriental Stir-fry: In 1 tbsp olive oil, stir fry 1 cup vegetables (bok-choï, carrots, onions, zucchini, broccoli, snow peas, etc.) and 4 oz pork strips until vegetables are tender-crisp and pork well-cooked. Season with low-sodium soy sauce and fresh ginger. Serve on a bed of 1 cup cooked vermicelli.
• 1 slice Country Harvest Whole Wheat Flax bread with 1 tsp non-hydrogenated margarine
• 1/2 cup fruit salad
• 1 1/2 cups water

Evening Snack

• 1 low-fat granola bar
• 1 cup fresh grapes
• 1 1/2 cups water