Breakfast

• 1 cup orange juice
• 1 toasted Country Harvest Whole Wheat Bagel
• 2 oz light cheddar cheese or other cheese (<20% M.F.)
• 3/4 cup oatmeal with 1 tsp brown sugar
• 1 1/2 cups water

Morning Snack

• 1 Quick Energy Drink: blend together 1 cup milk (<2% M.F.), 1/2 banana, 1 tbsp peanut butter and 1 tsp honey.
• 2 oatmeal cookies
• 1 1/2 cups water

Lunch

• Frittata Sandwich on Country Harvest Flax bread
• 1 cup spinach and bean sprout salad, sprinkled with 1 tsp orange juice, 2 tsp olive oil and 1 tsp light soy sauce whisked together
• 1 small low-fat carrot cake
• 1 cup fruit sauce with no sugar added
• 1 cup milk (<2% M.F.)

Afternoon Snack

• 3/4 cup drinkable yogourt (<2% M.F.)
• 4 clementines
• 1 low-fat granola bar
• 1 1/2 cups water

Dinner

• 4 oz grilled sirloin steak marinated in mustard
• 1 cup pasta salad with cherry tomatoes, fresh basil and parmesan cheese, sprinkled with 1 tbsp olive oil and garlic to taste
• 1 cup steamed broccoli
• 1/2 cup rice pudding
• 1 1/2 cups water

Evening Snack

• 2 tbsp dried fruit mix
• 10 crackers
• 2 tbsp hummus
• 1 1/2 cups water