Breakfast

• 1 mango
• 2 slices Country Harvest Oat Bran bread, toasted
• 2 tbsp almond butter
• 1 small low-fat raspberry bran muffin
• 1 cup milk (<2% M.F.)
• 1 1/2 cups water

Morning Snack

• 1 low-fat granola bar
• 1 cup seasonal fruit salad
• 1 1/2 cups water

Lunch

• 2 Whole Grain Pizzas on Country Harvest Twelve Grain bread
• 1 cup Greek salad: combine tomatoes, onions, cucumbers, olives and Feta cheese with 2 tsp olive oil, 1 tsp wine vinegar and 1/2 tsp lemon juice.
• 2 kiwis
• 2 small low-fat fig cookies
• 1 1/2 cups water

Afternoon Snack

• Chop 3 sundried tomato halves in oil and combine with 1/2 cup plain yogourt, 1 tbsp chopped basil leaves, 1 tsp olive oil, garlic, salt and pepper to taste.
• 1 cup your choice of fresh vegetables (yellow and orange bell peppers, celery, broccoli, radishes, etc.)
• 1 1/2 cups water

Dinner

• 2 grilled beef, onion and bell pepper kebabs
• 1 cup fresh lettuce mixed with cucumbers and Italian tomatoes, sprinkled with 2 tsp olive oil and 1 tsp balsamic vinegar.
• 1 cup cooked brown rice
• 1 slice Country Harvest Sunflower Flax bread spread with 1 tsp margarine
• Strawberry Smoothie: blend together 2 tbsp strawberry yogourt (<2% M.F.), 2 tbsp cold milk (<2% M.F.) and 1/2 cup lemon sherbet until smooth.
• 1 1/2 cups water

Evening Snack

• 1/2 cantaloupe
• 2 oz cheese (<20% M.F.)
• 4 whole wheat crackers
• 1 1/2 cups water