Breakfast

• 1/2 grapefruit
• 2 Country Harvest Stone Milled 100% Whole Wheat bread, toasted
• 2 oz cheese (<20% M.F.)
• 1 cup water, tea or coffee

Morning Snack

• 2 tbsp mixed nuts
• 1 cup your choice of fruit

Lunch

• 1/2 cup vegetable juice
• Chicken and pesto pasta salad made with 1 cup three-color fusilli pasta, 1/2 cup your choice of mixed vegetables (celery, bell pepper, onion, cauliflower, etc.) and, 3 oz cooked chicken and 1 tbsp pesto
• 1/2 cup fresh pineapple

Afternoon Snack

• 1 slice Country Harvest Oat Bran bread, toasted, with 1 tsp light jam
• 1 cup skim or 1% M.F. milk

Dinner

• 4 oz Florentine fillet of sole cooked in aluminum foil with spinach, onions, grated carrots and cheese (<20% M.F.)
• 1 oven-baked potato
• 1 cup garden salad with fresh vegetables and 1 tbsp oil and vinegar dressing
• 1/2 cup berries
• 1 cup water, tea or coffee