Breakfast

• 1/2 cup orange juice
• 1 breakfast bagel made from 1 Country Harvest Whole Wheat bagel, 1 egg, tomato, lettuce, 1 oz cheese (<20% M.F.) and 1 tsp calorie-reduced mayonnaise
• 1 cup water, tea or coffee

Morning Snack

• 1 small low-fat raspberry bran muffin
• 1 cup skim or 1% M.F. milk

Lunch

• 1 cup vegetable soup
• 1/2 cup tabbouleh salad (bulgur wheat, lemon juice, parsley, mint, garlic and tomatoes)
• 1 slice Country Harvest Sunflower Flax bread, toasted, with 1 tbsp hummus
• 1 apple

Afternoon Snack

• 1 yogourt smoothie made with 3/4 cup plain yogourt, 1/2 cup frozen fruit and 1/4 cup orange juice

Dinner

• 1 cup cooked whole wheat pasta with tomato sauce made from 1 cup choice of vegetables and 3 oz ground turkey, sprinkled with 1 tbsp grated Parmesan cheese
• 1/2 cup seasonal fruit salad
• 1 cup water, tea or coffee