Breakfast

• 1/2 cup orange juice
• 1/2 cup oatmeal
• 1 tbsp ground flax seeds (add to oatmeal)
• 1 slice Country Harvest Seven Grain bread, toasted
• 1 tbsp almond butter
• 1/2 cup your choice of yogurt (0% M.F.)

Morning Snack

• 1/2 cup mixed strawberries and blueberries
• 1 cup milk (2% fat or less)

Lunch

• 1/2 cup low sodium (salt) vegetable juice
• 1 Country Harvest Twelve Grain bagel with All Grown Up Garden Tuna Salad
• 1 cup broccoli, red pepper and onion salad with dressing: 2 tsp (10 ml) olive oil, 1 tsp (5 ml) wine vinegar and ½ tsp lemon juice
• 1/2 cup fresh fruit salad
• 2 tea cookies

Afternoon Snack

• Crispy Spicy Bagel Chips made with Country Harvest Flax bagels

Dinner

• Vegetarian Stir-Fry: sauté 1 cup your choice of vegetables and combine with 1 cup whole wheat pasta and 1/2 cup firm tofu (marinated in balsamic vinegar, Dijon mustard and fresh ginger to taste, then cut into cubes)
• 1 pear

Evening Snack

• 1/2 cup store-bought soy pudding, your choice of flavour