Breakfast

• ½ cup fresh fruit salad
• 1 Country Harvest Twelve Grain bagel with:
• 1 egg (Omega-3), sunny-side-up
• 1 slice light cheese (< 20% M.F.)
• Water, tea or coffee

Morning Snack

• 3/4 cup fruit yogurt

Lunch

• Baby Spinach and Tuna Salad: combine 1 ½ cups baby spinach leaves, 3 Italian tomatoes, ½ red pepper, 1 3-ounce can tuna (90 g), ¼ avocado and ½ cucumber. Toss with homemade vinaigrette made with 2 tsp olive oil and 1 tsp balsamic vinegar.
• 1 slice Country Harvest Seven Grain bread, toasted
• 2 clementines

Afternoon Snack

• 1 cup calcium-enriched soy beverage
• 1 apple

Dinner

• 1 walnut endive salad with walnut oil vinaigrette
• 3 ½ ounces chicken breast with sun-dried tomatoes
• 1/2 cup homemade ratatouille (tomatoes, eggplant, zucchini and onions)
• 1 cup whole grain couscous
• 1/2 cup fruit sorbet
• Water, tea, tisane

Evening Snack

• 1/2 cup milk and two fig cookies