Breakfast

• 2 slices Country Harvest 100% Whole Wheat bread, toasted
• 1 tbsp almond butter
• 3/4 cup natural yogurt topped with 1/2 cup blueberries and 1 tbsp hemp seeds.
• Water, tea or coffee

Morning Snack

• 2 Brazil nuts and 1 pear

Lunch

• 1 cup vegetable cocktail
• 1 whole grain pita stuffed with seafood salad: 3 ounces (90 g) finely chopped crab Pollack, 2 tsp light mayonnaise and finely chopped green onion. Garnish with lettuce
• 2 kiwis

Afternoon Snack

• 1/2 Country Harvest Twelve Grain bagel, toasted and spread with 1 tbsp light cream cheese

Dinner

• 1 cup lentil soup
• Beef Stir Fry: 3½ ounces (100 g) beef sliced into thin strips, ½ yellow pepper, ½ red pepper and ½ cup snow peas sautéed in sesame seed oil and flavoured with fresh ginger and soy sauce
• 1 cup brown rice
• 1/2 cup (125 ml) frozen yogurt
• Water, tea or coffee

Evening Snack

• 2 small squares dark chocolate (+ 70% cacao) and 1 cup (250 ml) milk