Breakfast

• 1/2 grapefruit
• 1/2 cup bran cereal
• 1 tbsp ground flax seeds (add to cereal)
• 1 soy beverage
• 1 slice Country Harvest Flax bread, toasted
• 1 tbsp no-salt no-sugar peanut butter

Morning Snack

• 1/2 cup dried cranberries
• 1/2 cup cottage cheese

Lunch

• 1/2 cup low sodium (salt) vegetable juice
• Egg & Spinach Bread Basket with Country Harvest Sunflower Flax bread
• 1/2 cup unsweetened fruit sauce
• 1 small low fat oatmeal muffin

Afternoon Snack

• 1/2 toasted whole-wheat pita
• 1/2 cup of yogurt

Dinner

• 1/2 cup homemade cream of broccoli soup (made with skim milk)
• Primavera pasta with Chicken: sauté 3/4 cup your choice of coarsely chopped vegetables until tender. Add 3 ounces (90 g) cooked chicken breast. Mix in 1 cup cooked whole wheat penne, 1 tsp lemon juice and 1 tsp (5 ml) grated light Romano cheese.
• 1/2 cup fruit sherbet

Evening Snack

• 1 cup raw vegetables (carrots, cauliflower, radish…)
• 1/2 cup yogurt and fine herb dip