Breakfast

• 1/2 cup grapefruit juice
• 2 slices Country Harvest Stone Milled 100% Whole Wheat bread
• 1/2 cup enriched soy beverage
• 2 tbsp almond butter
• Water, tea or herbal tea

Morning Snack

• 1 cup watermelon
• 2 tbsp cashew nuts

Lunch

• 1/2 cup vegetable juice
• 1 cup pasta salad with cherry tomatoes, fresh basil and parmesan cheese sprinkled with 1 tbsp olive oil and garlic to taste
• 1/2 cup fresh pineapple

Afternoon Snack

• 1 slice Country Harvest Oat Bran bread with 1 tsp light jam
• 1/2 cup enriched soy beverage

Dinner

• Tofu au Gratin: mix 4 oz tofu with 1 cup your choice of vegetables (onion, green pepper, celery, carrot, zucchini and cauliflower). Sauté. Season with Tamari sauce. Top with cheese (<20% M.F.) and cook in oven until cheese turns golden.
• 1 sliced potato, sprinkled with olive oil and chives, then roasted in oven
• 1 cup garden fresh salad with 1 tbsp homemade dressing made with oil and balsamic vinegar
• 1/2 cup berries
• Water, tea or herbal tea