Breakfast

• 1 banana
• 1 Country Harvest Whole Wheat bagel, toasted
• 2 tbsp peanut butter
• 1 cup enriched soy beverage
• Water, coffee or herbal tea

Morning Snack

• 1 small low-fat date muffin
• 1 apple

Lunch

• 1/2 cup vegetable juice
• Green Mango Summer Fresh Salad: mix 1 julienned unripe or firm mango, 1/2 minced green onion, 1 tsp brown sugar, 4 tbsp julienned red pepper and a little water.
• 1 slice Country Harvest Sunflower Flax bread, toasted and garnished with 1 tbsp veggie pate
• 1/2 cup soy pudding

Afternoon Snack

• Refreshing Smoothie: blend together 3/4 cup enriched soy beverage, 1/2 cup frozen fruit and 1/3 cup orange juice.

Dinner

• Tempeh and Vegetable Stir-Fry on Jasmine Rice: Sauté 4 oz marinated tempeh, 1 cup your choice of vegetables (broccoli, baby corn, ginger, gombo, pak choi, water chestnuts, etc.) and light soy sauce to taste, then serve on 1 cup cooked jasmine rice .
• 1/2 cup fresh fruit salad
• Water, tea or herbal tea