Breakfast

• 1/4 cantaloupe
• 3/4 cup whole grain bran flake cereal
• 1 cup enriched soy beverage
• 1 slice Country Harvest Twelve Grain bread
• 1 tbsp almond butter
• Water, tea or herbal tea

Morning Snack

• 1 small low-fat date muffin

Lunch

• Hearty Vegetable Soup: combine 1 oz mixed legumes, 1 cup vegetable broth, 3/4 cup your choice of vegetables (onion, celery, cabbage, turnip, etc.) and 1/3 cup stewed tomatoes, simmer and season with your favourite herbs.
• 2 slices Country Harvest Whole Wheat bread, toasted and spread with 2 oz veggie pate
• 1/2 cup seasonal fruit

Afternoon Snack

• Express Energy Drink: blend together 1 cup enriched soy beverage, 1/2 banana, 1 tbsp peanut butter and 1 tsp honey.

Dinner

• Fajitas: sauté 1 cup red and yellow pepper strips, celery and mushrooms, add a few drops of Tabasco, spoon into 2 tortillas and top with salsa and cheese (<20% M.F.) if desired.
• Mixed Vegetable Salad: toss 1 cup broccoli, carrot and red onion with 1 tbsp homemade dressing.
• 1/2 cup fresh pineapple
• Water, tea or herbal tea