Breakfast

• 2 low-fat multi-grain waffles, topped with 1/2 cup strawberries and 3/4 cup vanilla yogourt (<2% M.F.)
• Water, tea or coffee

Morning Snack

• Fruit smoothie - blend 3/4 cup milk, 1/2 cup frozen fruit and 1/4 cup orange juice

Lunch

• 1/2 cup vegetable juice
• Multicolored bean salad - 3/4 cup mixed beans, 1/2 cup fresh vegetables and dressing (2 tsp olive oil, 1 tsp wine vinegar and 1/2 tsp lemon juice)
• All-veggie sandwich made with Country Harvest Whole Wheat bread
• 1/4 cantaloupe

Afternoon Snack

• 1/2 toasted Country Harvest Flax bagel with 1 oz cheese (<20% M.F.)

Dinner

• Chicken pasta primavera - 3/4 cup vegetables, 3 oz cooked chicken breast, 1 cup cooked whole wheat pasta,1 tsp lemon juice and 1 tbsp grated light Parmesan cheese
• 1 cup fresh vegetable salad and dressing (2 tsp olive oil and 1 tsp balsamic vinegar)
• Pineapple delight - blend 2 tbsp cold milk (<2% M.F.), 1 tbsp plain yogourt, 3 oz pineapple and 1 large ice cube
• Water, tea or herbal tea