Breakfast

• 1/2 cup fresh fruit juice
• 2 slices toasted Country Harvest Oat &Honey bread with 2 tbsp peanut butter
• 1 cup milk (<2% M.F.)
• Water, tea or coffee

Morning Snack

• 1/2 cup grapes

Lunch

• Open-faced ham sandwich: Country Harvest Twelve Grain bagel, 3 oz cooked ham, fresh tomato, chopped red and green bell peppers and light Mozzarella cheese.
• Basil and sundried tomato dip - 2 halves chopped sundried tomatoes, 1/4 cup plain yogourt, 2 tsp chopped fresh basil, 1 tsp olive oil, garlic, salt and pepper
• 1 cup fresh vegetables
• 2 small fig cookies

Afternoon Snack

• Yogourt popsicles - blend 1/2 cup plain yogourt, 1/3 cup fruit juice concentrate and 1/3 cup milk (<2% M.F.) - pour into popsicle molds, freeze partly and insert popsicle sticks in the middle

Dinner

• Shrimp avocado: 1 ripe avocado (peeled and diced), 2 tsp lemon juice, 3 oz shelled cooked shrimp, lettuce and dressing (2 tsp olive oil, 2 tsp balsamic vinegar, 1/2 tsp Dijon mustard and garlic)
• 1 oven-baked or barbecued potato
• 1/2 cup lemon sherbet
• Water, tea or herbal tea