Breakfast

• grapefruit 1/2
• 1 low-fat, medium-sized cranberry bran muffin
• 50 g of cheese (<20% M.F.)
• 1 cup of coffee or tea

Morning Snack

• 1 small apple

Lunch

• 1/2 cup vegetable juice
• 2 slices Country Harvest Sunflower Flax bread with 50 g tuna and 1 tsp calorie-reduced mayonnaise
• 1 cup salad and fresh vegetables and 1 tbsp light vinaigrette
• 1/4 cantaloupe
• 1 cup skim or 1% milk

Afternoon Snack

• 2 small oatmeal raisin cookies
• 1 cup of skim or 1% milk

Dinner

• 4 oz sirloin steak marinated in mustard
• 1 slice of Country Harvest Whole Wheat bread
• 1/2 cup of steamed broccoli
• 1 grilled tomato seasoned with herbs
• 1/2 cup of lemon sorbet garnished with 1/2 cup seasonal fruit
• 1 cup of water, coffee or tea