Breakfast

• 1/2 cup pineapple juice
• 2 slices toasted Country Harvest Flax bread
• Western omelette prepared with 2 eggs, 1 tbsp milk, 1/2 cup fresh vegetables your choice, 1 tbsp grated cheese (<20% M.F.)
• 1/2 cup roasted potatoes
• 1 orange
• 1 cup coffee or tea*

Morning Snack

• NO MORNING SNACK

Lunch

• Pea soup
• 1 slice Country Harvest Twelve Grain bread with 50 g salmon and 1 tsp calorie-reduced mayonnaise
• 1/2 cup raw vegetables
• 1/2 cup pear sauce with no sugar added
• 1 cup skim or 1% milk

Afternoon Snack

• 1 yogourt smoothie prepared with 3/4 cups yogourt, 1/2 cup frozen fruit, 1/4 cup orange juice

Dinner

• 1 1/2 cups penne with marinara sauce
• 1/2 cup grilled vegetables (eggplant and zucchini)
• Fruit square
• 1 cup skim or 1% milk
• 1 cup water, coffee or tea