Breakfast

• 1/2 mango
• 1 slice toasted Country Harvest Seven Grain bread with 1 tbsp peanut butter
• 1 low-fat, medium-sized cranberry bran muffin
• 1 cup skim or 1% milk
• 1 cup coffee or tea

Morning Snack

• 2 tbsp mixed nuts
• 1/2 cup raisins

Lunch

• 2 slices toasted Country Harvest Twelve Grain bread with 1 egg and 1 tsp calorie-reduced mayonnaise
• 1/2 cup celery sticks
• 3/4 cup yogourt
• 1/2 cup fruit juice

Afternoon Snack

• 1/2 cup exotic fruit salad (kiwi, mango, papaya)

Dinner

• 2 pork chops in apple sauce
• 1/2 cup pureed carrots and turnip
• 1 baked potato
• 1/2 cup rice pudding
• 1 cup water, coffee or tea