Breakfast

• 1/4 of a cantaloupe
• 1/2 cup of oatmeal with 1/2 cup of 1% milk
• 1 slice of toasted Country Harvest Flax bread with 1 tbsp of peanut butter
• 1 cup of coffee or tea

Morning Snack

• 3/4 of a cup of yogourt (<2% M.F.)

Lunch

• 1 cup of minestrone soup
• 2 slices of Country Harvest Stone Milled 100% Whole Wheat bread garnished with 2 ounces of lean ham, sundried tomatoes, alfalfa sprouts, lettuce and mustard
• 1/2 cup of carrot sticks
• 1/2 cup of pear sauce without sugar
• 1 cup of skim or 1% milk

Afternoon Snack

• 1 tbsp of mixed nuts

Dinner

• 4 oz chicken breast with herbs
• 1 cup of (cooked) brown rice
• 1 cup steamed cauliflower
• 2 cups spinach salad with 1 tbsp of vinaigrette
• 1 cup of water, coffee or tea