Ingredients

• 2 slices of your favourite whole grain Country Harvest™ bread
• 2 sweet peppers, preferably 1 red and 1 yellow or orange, thinly sliced
• 1/2 cup (125 mL) thinly sliced red onion
• 1 garlic clove, minced
• Freshly ground black pepper
• 2 tsp (10 mL) olive oil
• 1/4 cup (50 mL) creamy goat cheese, at room temperature, about 2 oz (60 g)
• 1/2 cup (125 mL) baby arugula or baby spinach

Directions

Heat oil in a large non-stick frying pan over medium heat. Add peppers and onion. Stir occasionally until both are very tender, lowering heat as needed, about 8 minutes. Stir in garlic and cook 1 minute. Season with pepper.

Toast bread. Spread with goat cheese. Top with warm peppers and finish with the arugula.

Nutrition per open-faced sandwich (1 slice of bread)

284 calories
5.1 g fibre
13.3 g fat
272 mg sodium
0.6 g omega-3
Makes 2 open-faced sandwiches.

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