Ingredients

• 6 oz (170 g) skinless boneless chicken breast
• 1 cup (250 ml) diced plum tomatoes
• ¾ cup (175 ml) diced green bell pepper
• 1/3 cup (75 ml) chopped green onion
• 3 tbsp (45 ml) chopped black olives
• 1/3 cup (75 ml) crumbled light feta cheese
• ¼ cup (50 ml) low-fat sour cream
• 2 tbsp (30 ml) light mayonnaise
• 1 tbsp (15 ml) freshly squeezed lemon juice
• 2 tsp (10 ml) dried tarragon or basil
• 1 tsp (5 ml) Dijon mustard
• 1 tsp (5 ml) minced fresh garlic
• 1/ 8 tsp (1 ml) freshly ground black pepper
• 8 slices Country Harvest Twelve Grain bread
• 4 pieces leafy lettuce

Directions

1. Preheat the grill or grill pan to medium-high and spray with cooking oil. Grill the chicken, turning once, until cooked through and no longer pink in the center, about 12 minutes. Remove from the grill, cool and dice.
2. Stir the chicken, tomatoes, green pepper, green onion, olives and feta together in abowl. Combine the sour cream, mayonnaise, lemon juice, tarragon, mustard, garlic and black pepper in another bowl; mix well. Pour the dressing over the chicken mixture and toss to coat.
3. Lay a piece of lettuce over top 4 slices of bread. Divide filling over top. Top with remaining bread slice and cut sandwiches in half.

Recipe developed by health and wellness expert Rose Reisman

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Ingredients

• 1 can (6 oz) flaked water-packed tuna, drained
• 3 Tbsp light mayonnaise
• 2 Tbsp low-fat sour cream
• ½ cup chopped red bell pepper
• 1/3 cup chopped Vidalia onion
• 1/3 cup chopped celery
• ¼ cup chopped black olives
• ¼ cup chopped fresh dill
• 3 Tbsp light feta cheese, crumbled
• 2 Tbsp freshly squeezed lemon juice
• 1 tsp minced fresh garlic
• 1 tsp Dijon mustard pinch salt and freshly ground black pepper
• 8 slices Country Harvest Stone Milled 100% Whole Wheat bread
• 4 pieces leafy lettuce

Directions

1. To make the filling, combine the tuna, mayonnaise, sour cream, red pepper, onion, celery, olives, dill, feta, lemon juice, garlic, mustard, salt and pepper in a medium sized bowl. Mix until well blended.
2. Place lettuce on 4 slices of bread. Divide filling over top lettuce. Place other half of bread over top and cut in half.

Makes 4 sandwiches

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Ingredients

• 1 can (6 oz) flaked water-packed tuna, drained
• 1/2 cup light aged cheddar cheese, thinly sliced
• 1/4 cup Parmesan cheese, freshly grated
• 1/2 cup crumbled goat cheese
• 8 slices Country Harvest Flax bread
• 8 slices plum tomato 8 slices sweet onion

Directions

1. Divide the cheddar, Parmesan and goat cheese between four slices of bread. Top with the sliced tomatoes and onions. Cover with the remaining four slices of bread.
2. Spray both sides of each sandwich with cooking oil. Spray a non-stick skillet with cooking oil and place over medium heat. Cook the sandwiches for approximately 4 minutes per side, being careful not to burn them. 3. Cut each sandwich in half

Makes 4 sandwiches

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