Breakfast

• 1 banana
• 1 cup whole cereal bran flakes with 2 tbsp dried fruit mix
• 1 cup milk (<2% M.F.)
• 2 slices Country Harvest Twelve Grain bread
• 2 tbsp peanut butter
• 1 1/2 cups water

Morning Snack

• 1/2 cup fresh grapes
• 4 whole wheat crackers
• 1 tbsp veggie pâté
• 1 1/2 cups water

Lunch

• 1 cup vegetable juice
• Tzatziki Roast Beef Sandwich on Country Harvest Seven Grain bread*
• 1/2 cup seasonal fruit salad
• 2 low-fat oatmeal cookies
• 1 1/2 cups water

Afternoon Snack

• 3/4 cup drinkable yogourt (<2% M.F.)
• 1 orange
• 1 1/2 cups water

Dinner

• Fajitas: sauté 4 oz chicken breast strips in 1 tbsp oil until chicken loses pink colour and juices run clear, then set aside. In the same skillet, sauté 1 cup red and yellow bell peppers cut into strips, celery and mushrooms until tender-crisp. Add a few drops of Tabasco sauce. Garnish 2 tortillas with chicken, vegetable mix, salsa sauce and grated cheese (<20% M.F.).
• Garden Vegetable Mix: lightly cook 1 cup broccoli, carrots and red onions, let cool, then combine with 1 tbsp olive oil and 1 tsp balsamic vinegar.
• 3/4 cup rice pudding with 2 tsp maple syrup
• 1 1/2 cups water

Evening Snack

• 2 low-fat multigrain waffles, topped with 1 cup strawberries and 3/4 cup vanilla yogourt (<2% M.F.)
• 1 1/2 cups water