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- 1/2 grapefruit
- 1/2 cup (125 ml) bran cereal
- 1 tbsp (15 ml) ground flax seeds (add to cereal)
- 1 soy beverage
- 1 slice Country Harvest Flax bread, toasted
- 1 tbsp (15 ml) no-salt no-sugar peanut butter
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- 1/2 cup (125 ml) dried cranberries
- 1/2 cup (125 ml) of cottage cheese
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- 1/2 toasted whole-wheat pita
- 1/2 cup (125 ml) of yogurt
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- 1/2 cup (125 ml) homemade cream of broccoli soup (made with skim milk)
- Primavera pasta with chicken: sauté 3/4 cup (175 ml) your choice of coarsely chopped vegetables until tender. Add 3 ounces (90 g) cooked chicken breast. Mix in 1 cup (250 ml) cooked whole wheat penne, 1 tsp (5 ml) lemon juice and 1 tsp (5 ml) grated light Romano cheese.
- 1/2 cup (125 ml) fruit sherbet
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- 1 cup (250 ml) raw vegetables (carrots, cauliflower, radish…)
- 1/2 cup (125 ml) yogurt and fine herb dip
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*Optional |
Each day provides you with approximately 2,000 calories and includes no more than 30% of calories from fat. |
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