start with your heart

take the country harvest start with your heart challenge!

Are you getting 3 servings of whole grains a day as recommended by health professionals? Take the Start With Your Heart Challenge!

In taking the challenge you’ll eat 3 servings of whole grains a day for a heart healthy difference. It’s as easy as including 3 slices of Country Harvest 100% whole grain breads or 1 ½ Country Harvest 100% whole grain pre-sliced bagels in your everyday diet.

start with your heart challenge tips

1. Choose any of the delicious varieties of Country Harvest breads and bagels - made with 100% whole grain, all are a source of Omega-3, low in saturated fat and contain no trans fat.
2. Keep a food journal – you may be surprised at the number of foods low in nutrition you consume on a daily basis.
3. Do the challenge with a friend – having someone to share your progress and encourage you can make all the difference.
4. Plan your meals – ensure you have healthy food choices on hand so you avoid less nutritious pre-packaged meals. Click here for some quick and delicious recipes to help make it simple to include 3 slices of Country Harvest 100% Whole Grain bread or 1 ½ bagel in your daily diet. Plus, to help get you started and make it even easier, we have created a heart pleasing 7-Day Meal Plan that will allow you to plan meals and stay on track. Country Harvest 100% Whole Grain breads and bagels are an easy and delicious part of any breakfast, lunch or dinner.
5. Give it a try! Start including 3 servings of whole grains in your diet each day for a healthy difference!

A healthy diet is only one part of a healthy lifestyle. Exercise is also important, and the fact that exercise can also help reduce stress is a bonus. Check out the virtual Country Harvest Walk Across Canada, a simple and fun way to get started towards a healthier lifestyle.