walk across canada

Walking is a simple exercise that can do your heart a world of good. But did you know that because we spend so much time sitting in our cars, at our desks, in front of the TV – the average Canadian only takes 3,000 to 6,000 steps a day, which is a lot less than the 10,000 steps recommended by health professionals!

Regular exercise is important to emotional and physical well-being, so Country Harvest invites you to get into the action and join Canadians from coast to coast in a one-of-a-kind walk; The Country Harvest Walk Across Canada!

we're making steps in the right direction!


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Counting steps every day can be boring. So why not try a fun way to keep track of your daily ssteps? Take a virtual walk across Canada! It’s easy to get started! Here’s how:

  1. Just sign up by clicking on the button below.
  2. Count the number of steps you walk every day using a step counter or estimate your steps using this simple guide.
  3. Register your steps online and watch your progress on our map as you cross Canada virtually, from town to town! Once you reach 300,000 steps, you will have completed the virtual Country Harvest Walk across Canada! With 10,000 steps a day, you can do it in just 30 days! *
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The total number of steps registered by all the participants will be counted and revealed on our Website. Join in the fun with others across Canada and don't miss your chance to be part of this simple program that will move you towards a healthier lifestyle!

Did you know?

If you were to actually walk across Canada, from capital to capital, you would cover a distance of approximately 18,570 km, an estimated 37,140,000 steps! This would take you close to 9 months if you walked 24 hours a day!

*We recommend that you consult your physician before starting any exercise program.