test your grain knowledge

did you know?

COUNTRY HARVEST IS THE ONLY FAMILY OF BREADS AND BAGELS THAT ARE BOTH 100% WHOLE GRAINS AND A SOURCE OF OMEGA-3.

WHOLE GRAINS contain all 3 parts of the grain (internal seed, germ and bran) for maximum nutrition. They play a key role in a healthy diet and their potential benefits, such as reducing the risk of heart disease and certain kinds of cancer and maintaining healthy blood sugar levels, are currently being studied.

OMEGA-3 is an essential fat that contributes to good health, normal growth and development. Ongoing research continues to explore the potential health benefits associated with Omega-3 (like improved blood circulation and reduced risk of heart disease).

did you know?

Heart disease is the #1 cause of death among women in Canada. You can help reduce your risk by being proactive about your heart health, like eating well, exercising regularly and reducing stress. Whole grains - as part of a healthy diet - may help you reduce your risk.

did you know?

If you were to actually walk across Canada, from capital to capital, you would cover a distance of approximately 18,570 km, an estimated 37,140,000 steps! This would take you close to 9 months if you walked 24 hours a day! Click here to learn about our Walk Across Canada program designed to help get you more active.